Reclaim Your Calm

Reclaim Your Calm is a 21-day challenge designed specifically for migraineurs with frazzled nervous systems.

Look, I know you want to be taking better care of yourself - but migraine makes it so freaking hard. Plus every time you try to "do better", it just feels overwhelming and impossible to keep up with (plus is it even helping? Ugh who knows??!!).

It's time to break that cycle and finally create a routine that nourishes your nervous system AND supports migraine - without the overwhelm.

We'll do it together!

What's Included:

• Reclaim Your Calm Workbook
• Daily recommendations and reflections to help you build a routine that nourishes your nervous system
• Therapeutic recipes
• Opening & closing call with Kelli for support
• Community Facebook group (optional, not required to complete challenge)