Why balancing blood sugar is so important - and how to do it effortlessly

Macros primer: carbs

Macros primer: protein

Macros primer: fat

Building a migraine-friendly meal

Figuring out when and how often to eat

Let's (finally) prioritize your nervous system - why it matters

Ways to optimize mineral status for brain health

Hydration hacks

Strategies for using food to calm neuroinflammation

How to access "rest & digest mode" so you actually absorb the nutrients you eat

How to treat migraine as a whole-body condition - with food

Eating for more restful sleep (and less morning episodes)

Eating for better, more consistent energy levels

Eating for better exercise tolerance (and less "exercise attacks")

Mindful eating & food gratitude hacks

Super easy tips for diversifying your diet

Let's drop the struggle! Making eating easy

Migraine-free grocery shopping

Navigating eating out and traveling

Staying prepared for high symptom days

Learn how to make ZERO PREP meals on the fly

That's totally fine! All program material will be available for 3 months total, and live calls are always recorded so you can watch them back later. Most material is also downloadable so you can grab it for later.

Yes! NeuroNourish can be applied to most diet types including vegetarian, vegan, pescatarian, gluten-free, dairy-free, and a "normal" diet. Recipes provided are also super flexible to meet different dietary needs.

Yes! The principles of eating to support migraine are the same regardless of what migraine type you have. We all need to focus on blood sugar support, nutrient density, inflammation management, and nervous system support, which is what we'll do inside NeuroNourish!

Raise Your Threshold is where I currently offer lab testing and 1:1 guidance. NeuroNourish is for people wanting to focus specifically on the logistics of building a sustainable diet to support migraine within a solo study / group study setting.

The live component of the program is 4 weeks, but you will retain access to the program materials for a full 3 months. You will also have the option to download pdfs and audio copies of the lessons. This way you can't fall behind or miss out even if migraine (or life) gets in the way!

Yes! You can join NeuroNourish from anywhere. For people unable to make the live calls due to time zone conflict, recordings are always provided the next day. Missing live calls will not interfere with your ability to complete the program!

Totally! NeuroNourish™ is great for graduates of RYT who need to refresh / refocus their migraine care, or who need some major help with making meal prep / cooking / eating EASY. A heads up that there is a small overlap between some topics, but you'll also find tons of new info, resources, and support!